The term “qigong” refers to a system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, it involves cultivating and balancing vital energy, often referred to as “qi.” A simple example would be a slow, flowing series of movements coordinated with deep, controlled breaths.
Practitioners believe that these techniques can improve physical and mental health by promoting relaxation, reducing stress, and enhancing vitality. Historically, these practices have been integral to various aspects of Chinese culture, from traditional medicine and martial arts to spiritual development and personal cultivation. Its enduring presence highlights its perceived benefits and cultural significance.